major nutrients in potato
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Just 110 calories.No fat, sodium or cholesterol.Nearly half your daily value of vitamin C.More potassium than a banana.A good source of vitamin B6.Fiber, magnesium and antioxidants.Resistant starch.
ghostdad1:
thank you
pls mark braily
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Heyaaa is ur answer...
1.Just 110 calories.
2. No fat,no sodium
3. Nearly half your daily value of vitamin 4.More potassium than a banana.
5. A good source of vitamin B
6.Fiber, magnesium and antioxidants.
7. Resistant starch.
8.potatoes hve 0% cholesterol.
hope it helps...! ☺☺☺☺
1.Just 110 calories.
2. No fat,no sodium
3. Nearly half your daily value of vitamin 4.More potassium than a banana.
5. A good source of vitamin B
6.Fiber, magnesium and antioxidants.
7. Resistant starch.
8.potatoes hve 0% cholesterol.
hope it helps...! ☺☺☺☺
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