Question

Make a balanced diet menu with the help of your elders.

Answer 1

Answer:

im  in  africa  so  i  wont  give  you  something  very  fancy  but  here is  this

Explanation

Wake  up  and  eat  a  banana  to  open  your  digestive  tract.

eat  fruit  on  a  daily  they  are  a  source  of  vitamins

for  lunch  ensure  that  you  take  food  rich  in  carbohydrates  with  food  rich  in  proteins .

take  at least   5  glasses  of  water  in  a  day.

But  once   in  a  week  eat   something   sweet  for  your  sweet  tooth .

since  we  live  only   once