Make a brochure on eat for health.
Answers
Explanation:
Almost Everyone Needs to Eat More Fruits and Vegetables
A growing body of research shows that fruits and vegetables are critical to promoting good health.
Fruits and Vegetables Can Protect Your Health
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.
Whole Foods or Supplements?
Nutrients should come primarily from foods. Foods such as fruits and vegetables not only contain the vitamins and minerals that are often found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases.
For some people, fortified foods or supplements can be helpful in getting the nutrients their bodies need. A fortified food is a food that contains a nutrient in an amount greater than what is typically found in that particular food.
The Colors of Health
Answer:
Almost everyone needs to eat more fruits and vegetables.
A growing body of please search shows that fruits and vegetables are critical to promoting good health.
Fruits and vegetables can protect your health fruits and vegetables contain essential vitamins , minerals and fibre that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables those who eat more generous amount as part of a healthful diet are likely to have reduced risk of chronic diseases and certain cancers.