Make a chart about maintaining good health
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Good health can be maintained with the consumption of a well-balanced diet. A healthy diet chart contains the following elements:
Has required portion of proteins, carbohydrates, fats, vitamins and minerals for a nutritious and wholesome meal
Focuses on fruits and vegetables that give a much-needed boost to your health by reducing unwanted fat, promoting good sleep and ensuring proper well-being
Defines per serving into five small portions instead of three meals with a gap of at least 3 hours for each portion.
Has required portion of proteins, carbohydrates, fats, vitamins and minerals for a nutritious and wholesome meal
Focuses on fruits and vegetables that give a much-needed boost to your health by reducing unwanted fat, promoting good sleep and ensuring proper well-being
Defines per serving into five small portions instead of three meals with a gap of at least 3 hours for each portion.
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