Question

Make a chart about maintaining good health

Answer 1

Good health can be maintained with the consumption of a well-balanced diet. A healthy diet chart contains the following elements: 

Has required portion of proteins, carbohydrates, fats, vitamins and minerals for a nutritious and wholesome meal 

Focuses on fruits and vegetables that give a much-needed boost to your health by reducing unwanted fat, promoting good sleep and ensuring proper well-being 

 Defines per serving into five small portions instead of three meals with a gap of at least 3 hours for each portion.