Make a chart about maintaining good health
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a good health chart means maintaining balance dietA balanced diet chart is a representation of a healthy diet chart that comprises of all the required nutrients. It includes all the food groups and ensures that we are getting everything that our body needs through our diet. It is a guideline that gives us right food choices for optimal health.•
The base step includes whole grains such quinoa, barley, and millet.
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The second step includes fruits and veggies that are rich in vitamins and minerals.
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The third step includes protein sources like fishes and eggs.
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The last step includes fats and oils along with sugar and salt.
hope it help
The base step includes whole grains such quinoa, barley, and millet.
•
The second step includes fruits and veggies that are rich in vitamins and minerals.
•
The third step includes protein sources like fishes and eggs.
•
The last step includes fats and oils along with sugar and salt.
hope it help
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MAKE A CHART ABOUT GOOD HEALTH
*I HOPE THIS HELP YOU*
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