make a chart about maintaining good health to write in a project and for 10 marks and for 5-6 pages
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Answer:
A balanced diet is a diet that gives your body all the nutrients required, in order to function correctly. Appropriate knowledge and lifestyle modification play a key role in guiding you for maintaining a balanced diet chart and healthy life ahead.
A balanced diet is not a crash diet. It is a well-planned diet that aims at covering all the important macro-nutrients like protein, carbohydrates, and fat along with micro-nutrients which include vitamins and minerals.
“Good nutrition- an adequate, well-balanced diet combined with regular physical activity- is a cornerstone of good health”- World Health Organization
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Answer:
make charts about maintaining good health project and for 11 make and for 5,6 pages