make a chart for essential nutrient showing in their form of absorption
Answers
protines:
Protein provides the building blocks of the body, and not just for muscle. Every cell, from bone to skin to hair, contains protein.While meat, fish, and eggs are good sources of essential amino acids, you can also get protein from plant sources like beans, soy, nuts, and some grains. Exactly how much protein you need daily depends on a variety of factors including how active you are, and your age.
carbohydrates:
Carbohydrates should make up 45 to 65 percent of your total daily calories, according to the Dietary Guidelines for Americans.
Opt for whole grains, beans, and fiber-rich vegetables and fruits instead of refined grains and products with added sugar.
fats:
Including healthy fats in your diet can help you to balance your blood sugar, decrease your risk of heart disease and type 2 diabetes, and improve your brain function. They’re also powerful anti-inflammatories, and they may lower your risk of arthritis, cancer, and Alzheimer’s disease.
vitamins:
Vitamins are vital for warding off disease and staying healthy. The body needs these micronutrients to support its functions. There are 13 essential vitamins that the body needs to function properly, including vitamins A, C, B6, and D.
minerals:
Much like vitamins, minerals help support the body. They’re essential for many body functions, including building strong bones and teeth, regulating your metabolism, and staying properly hydrated. Some of the most common minerals are calcium, iron, and zinc.
water:
You can go for weeks without food, but you can’t last more than a few days without water. Water is absolutely crucial for every system in your body. It’s also the main thing you are made of. About 62 percent of your body weight is water.Water improves your brain function and mood. It acts a shock absorber and a lubricant in the body. It also helps flush out toxins, carry nutrients to cells, hydrate the body, and prevent constipation.
Even mild dehydration can make you feel tired and impair your concentration and physical performance.