Make a chart for maintaining good health for 13 years old age group
Answers
Teenagers need to maintain a proper diet for their growth and development. The right amount of carbohydrates, proteins, fat, minerals and water makes up a healthy diet. Here is a diet plan for 13 year olds:
1 ) Breakfast is the most important meal of the day. Have a good amount of breakfast. Children must eat their breakfast within 1 hour of waking up.
Cereals, oatmeals are the healthiest breakfast.
2 ) Lunch should be Nutritious.
3 ) Dinner should be light and healthy. Midnight snacks are strictly prohibited.
4 ) Snacks are important. Dried fruits, fresh fruits, crackers, boiled eggs are some examples of snacking.
A healthy balanced diet chart plays a pivotal role in maintaining good nutrition- an adequate, well-balanced diet combined with right guidance on maintain healthy life.
It includes all the food groups and ensures that to make healthy benefits.
Make sure to include multi-colored, whole fruits and vegetables that are a treasure of minerals and vitamins.