Make a comic strip of activities showing how you are spending your summer vacation staying safe at home.
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Answer:
My summer vacation just started and there is lockdown because of COVID-19 and all of us is in home .I always help my mother in kitchen in cooking and after that I do my holiday assignment and then after doing some go my holiday assignment . I understand some questions by my father and then play with my small brother .
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Keep Active and Eat Healthy to Improve Well-being and Feel Great
On this page:
Why should I move more and eat better?
Should I talk to a health care professional before starting a physical activity program?
How much physical activity do I need?
How can I handle roadblocks to becoming more active?
How can I eat healthier?
How can reading the Nutrition Facts label help me?
How can I handle roadblocks to healthy eating?
How can I eat well when away from home?
I can do it!
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Eating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.
This web content is part of materials and a program called Sisters Together: Move More, Eat Better. The program encourages black women to improve their health through regular physical activity and healthy eating. You may use this information to help yourself, friends, and family members get healthier. It’s never too early or too late to start making small changes to improve your health.
Why should I move more and eat better?
In addition to helping you reach and maintain a healthy weight, staying active and eating better may lower your chances of developing
type 2 diabetes, or high blood sugar
high blood pressure
kidney disease
heart disease
stroke
certain kinds of cancer NIH external link
But improving your health isn’t the only reason to move more and eat better. You may also
have more energy for work, play, and family
feel better about yourself
manage stress better
set a good example for your children, friends, and other family members
tone your body—without losing your curves
Your family, friends, and coworkers can be a great source of support as you work to adopt healthier habits. Ask them to join your efforts. Being healthy is important for them, too. By making healthy choices together, you may find it’s easier to move more and eat better.
Should I talk to a health care professional before starting a physical activity program?
Most people don’t need to see a health care professional before starting a less intense physical activity, like walking. However, if you have chronic conditions, such as diabetes—or symptoms of chronic conditions—talk with a health professional about the type and amount of physical activity that’s best for you