make a diet chart for 12 year child.
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Answer:
So if kids don't need to diet, how can they stay a healthy weight? All kids can benefit from eating a balanced diet and getting plenty of physical activity.
Kids have a lot of choices when it comes to activity and exercise. Some like to play on sports teams or dance in troupes. Others may prefer to be more casual, riding their bikes or shooting hoops at the park. Just helping your parents rake leaves or clean the house is a kind of physical activity, though not as much fun as something like swimming! And it's a good idea to cut down on pastimes that aren't very active — such as watching TV or playing computer games.
Kids can also try to eat a variety of healthy foods. A balanced diet means that you don't eat the same thing every day and that you eat a mix of foods from different food groups. These include:
fruits and vegetables
milk and dairy products
meat, nuts, and other protein-rich foods
grains, especially whole-grain foods, such as whole-grain breads and cereals
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Hope this helps uuuu
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Answer:
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