Question

make a diet chart for thyroid patients and Diabetes patients​

Answer 1

Answer:

For Thyroid Patients

Meal timings

Diet / Meal plan

Early Morning (7.00 – 7.30 am)

1-2 cups of water

Breakfast (7.30 – 8.30 am)

1-2 eggs, a glass of milk, or salmon, and toast

Brunch (10.00 – 10.30 am)

Handful of brazil nuts with a cup of green tea

Lunch (12.30 – 1.00 pm)

Grilled fish with vegetables topped in olive oil

Snack (4.00 pm)

Roasted hazel nuts

Dinner (7.30 – 8.00 pm)

Grilled vegetables garnished with olive oil

For Diabetics Patients

TimeMeal6:30 AMMethi seeds – 2 tsp (soaked)

 

Water – 1 glass

8:30 AM

Millet Vegetable Cheela/Dosa – 2

Green chutney – 1 tsp

11:00 AM

Buttermilk – 1 glass

Apple – 1

1:30 PM

Mixed Vegetable Salad – 1 cup

Multigrain chapati – 2

OR

Chapati – 1  & Brown rice – ½ katori

 

Methi Dal – 1 katori

Bhindi sabji – 1 katori

4:30 PMLemon green tea without sugar/honey – 1 cup

 

Roasted Chana – 0.25 cup 

7:30 PMSprouts salad – 1 katori8:30 PMMixed vegetable Daliya – 1 cup

 

Mint curd chutney – 2 tsp 

OR

Chapati – 1

Palak sabji – 2 katori

10:00 PMMilk without Sugar – 1/2 cup

Explanation: N/A (No Needed)

In Case Contact A Dietacian

Answer 2

Answer:

sorry i don't know the answer