Science, asked by mahir2634, 5 months ago

Make a food chart for you which serves proper amount of nutrients you needed?

Answers

Answered by Anonymous

4

Answer:

plenty of colourful vegetables, legumes/beans.

fruit.

grain (cereal) foods – mostly wholegrain and high fibre varieties.

lean meats and poultry, fish, eggs, tofu, nuts and seeds.

milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...

Drink plenty of water.

Answered by artiajitsinghkujju

1

Milk-Protein

Rice-Carbohydrates

Nuts- Minerals

Green leafy vegetables-Vitamins

etc

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