Question

Make a health diet plan for a child of 5 years and a working man of 40 years​

Answer 1

Food Diet

FOR 5 YR OLD

Children feel better when they eat well. During the preschool and kindergarten years, your child should be eating the same foods as the rest of the family.

Children feel better when they eat well. During the preschool and kindergarten years, your child should be eating the same foods as the rest of the family.Your job as a parent is to offer foods with nutritional value in a calm environment and to have regular times for eating. Your child's job is to decide whether he or she is hungry and how much food to eat when it's offered.

FOR 40 YR OLD

It's important to have a high-quality diet of lean protein, whole grains, and fruits and vegetables," Dr. Stanford says. "Processed foods lead to weight gain, so the less processed the food you eat, the better." And the more satisfied you could end up being.

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