make a journ of 'good habits' and ' bad habits' that we did in a day
Answers
Answer:
answer as follows
Explanation:
What Are Habits?
Let's define habits. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day.
Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits.
GOOD HABITS
Put pen to paper
After you’ve decided what success means to you, you’ll need to create some reachable, measurable goals. It’s not enough to say: ‘I want to be in X job by next year.’
The universe won’t pave the road for you, you have to decide what journey will take you to your destination, and that will be marked out in measurable goals that you can achieve and keep track of.
Develop a consistent wake-up routine
Mornings are powerful. There’s a reason some of the most successful people in the world have committed morning routines that they never skip.
It doesn’t have to be getting up at 5am to make a protein-filled smoothie and going for an hour-long jog. It just means deciding how to best wake your body up to get ready for the day.
BAD HABITS
Nail Biting
Not only is nail biting unhygienic, it is also socially repelling, leads to dental problems like malocclusion of the anterior teeth,[1] potentially cause stomach problems,[2] and lead to severely deformed fingernails in the long run.
People who bite their nails tend to have shorter nails than the average person; their nail plates also experience scarring and may eventually become absent.
Eating Junk Food (Including Diet Soda)
Junk food — they are everywhere in our society today. From McDonald’s, to KFC, to Burger King, to 24-hour takeouts, junk food such as fries, highly processed burgers and sodas has become a staple in our society today.
If you think, “Hey, but junk food is tasty!”, think again:
A study by Paul Johnson and Paul Kenny suggests that junk food consumption alters brain activity in a way similar to addictive drugs like cocaine and heroin.
Answer:
Iam not expert in English.