Question

Make a list of all the essential ingredients, with their proper source as well as the nutrients present in them, of your favourite dish, like Kheer and Khichdi. Also write down the steps of the process of cooking them with the help any senior at your home.​

Answer 1

ヾ(˙❥˙)ﾉHey Dear ヾ(˙❥˙)ﾉ

Here is your ingredientslist

1/4th cup long grain Basmati rice

4-5 cups full fat milk

2-3 cardamom seeds (crushed)

2 tbsp almonds (blanched)

A pinch of saffron threads

1 tbsp skinned pistachio nuts (chopped)

1 tbsp raisins (optional)

2-3 tbsp sugar or as desired

Silver Varak

BTW it's my Favorite｡◕‿◕｡

#Kajal

#BeBrainly

Answer 2

Answer:

For foreigners, soup is what khichdi is to Indians. It offers all the answers to health-related issues and has rightfully grown to be our favourite comfort meal. You may prepare and consume a bowl of warm khichdi any time of the day with your favourite "aam ka achar" and a crisp salad. It is not necessary to constantly eat khichdi of the "bimaar" variety. You can make a tasty khichdi with this easy recipe, which you'll want to do frequently. The fact that you don't have to worry about consuming too many calories is another benefit of eating khichdi. It is delicious, healthful, and easy on the stomach. Make this simple dish for celebrations like Pongal.

Explanation:

• Rice: Carbohydrates, the body's major fuel source, are abundant in rice. You can stay energised and satiated with carbohydrates, and they are crucial for fuelling physical activity. In particular, brown rice is a fantastic source of fibre, manganese, selenium, magnesium, and B vitamins.

• Toor daal: Toor dal has a lot of protein, which may prevent type 2 diabetes. It has been shown that frequent consumption of toor dal can decrease blood sugar and cholesterol in those with diabetes and high cholesterol. Due to its antioxidant activity and high fibre content, it may result in a reduction in both total cholesterol and LDL (bad cholesterol).

• Ghee: Ghee is a rich source of vitamins, antioxidants, and healthy fats.

• Cinnamon: Antioxidants and other helpful chemicals abound in cinnamon. According to some study, it may promote inflammation reduction, heart disease prevention, and blood sugar regulation.

•  Peas: Peas are a wonderful source of zinc, antioxidants like vitamin C and E, and other nutrients that support a healthy immune system.

• Potato: They contain a lot of vitamin C, an antioxidant. Because the vitamin C in potatoes warded against scurvy, they were a life-saving food supply in earlier times.

• Ginger: A naturally occurring substance in ginger root called gingerol helps gastrointestinal motility, or the speed at which food leaves the stomach and moves on to the next stage of the digestive process. Ginger consumption promotes effective digestion, reducing the amount of time food remains in the gut. nausea reduction

• Moong dal: Moong dal's iron concentration lowers the risk of anaemia. Including organic moong dal in your diet regularly boosts your immunity and reduces your chance of becoming sick.

• Cumin seeds: Cumin as a spice enhances consumption of antioxidants, aids in digestion, supplies iron, may help blood sugar regulation, and may lower the risk of food-borne diseases.

• Asafoetida: Asthma, bronchitis, whooping cough, intestinal parasites, ulcer, stomachache, epilepsy, flatulence, weak digestion, spasms, and influenza are some of the conditions for which asafoetida is traditionally used.

• Sugar: The body utilises sugars and starches from carbs to feed the brain with glucose and give the rest of the body's cells energy. Additionally, carbohydrates give the body fibre and other nutrients.

• Cauliflower: A cruciferous vegetable with a naturally high fibre and B-vitamin content is cauliflower. It offers phytonutrients and antioxidants that can fight cancer. Along with choline, which is crucial for memory and learning, it also contains fibre to aid with weight reduction and digestion.

• Bay leaf: Vitamins A, B6, and C are all present in bay leaf in significant amounts. All of these vitamins have a reputation for supporting a strong immune system. help to digestion. Tea made from bay leaves might reduce stomach distress.

• Coriander leaves: They have very little phosphorus, calcium, potassium, carotene, or niacin in them. These positive attributes of coriander leaves aid in lowering blood sugar levels, increasing immunity, enhancing heart health, aiding digestion, enhancing renal function, and many other things.

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