Make a list of all the vitamins and fill the following table: Vitamin Fat- or Water-Soluble? Foods it is found in: What it does for the body: Other information:
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Answer:Vitamins help the body function effectively. There are two types: water-soluble and fat-soluble vitamins. The water-soluble vitamins are vitamins B and C.
Most vitamins come from food, but sunshine contributes to vitamin D. Some people need or choose to take supplements that provide extra vitamins.
The body absorbs fat-soluble vitamins best when a person eats them with higher-fat foods.
This article looks at the types, functions, and sources of fat-soluble vitamins, and what can happen if a person has too much or too little.
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