Question

Make a list of any five food items and write the different nutrients found in them



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Answer 1

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

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The following foods are good sources of protein:

1. red meats (limit their use and choose lean cuts)
2. poultry, including chicken and turkey.
3. fish and other seafood.
4. bean's and legumes.
5. eggs.
6. dairy products.
7. soy.
8. nuts.