Science, asked by ruksanabarbhuiya, 2 months ago

Make a list of any five food items and write the different nutrients found in them ​

Answers

Answered by jaivikdhaval
2

Explanation:

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

...

The following foods are good sources of protein:

red meats (limit their use and choose lean cuts)

poultry, including chicken and turkey.

fish and other seafood.

beans and legumes.

eggs.

dairy products.

soy.

nuts.

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