make a list of five things you are afraid of happening to you .then write a story in which one of them happen to your character
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Physical Reactions
When we are afraid, we have these reactions:
- An accelerated breathing rate
- An accelerated heart rate
- Increased muscle tension
- Goose bumps
- Sweating
- Increased blood glucose
- Increased white blood cells
- Sleep disturbances
- Butterflies in the stomach
- Difficulty concentrating
- Difficulty swallowing
- Dizziness
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