make a list of food items eaten by you try to mention the components in each food items
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Explanation:
Make a list of food items eaten during lunch by you . Try to mention the components in each food item
egg=proteins, fat.
potato=carbohydrates, vitamins nd minerals.
rice:starch 4:leaf vegetables: minerals 5:milk:vitamins 6:
#BEBRAINLY
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In lunch food items eaten by me :-
1.egg:- vitamins D,A,E,K, minerals
2.vegitable curry:- nutrients, proteins, carbohydrates, calcium
3.curd:- vitamins, proteins,calcium,
4.Pickel:- nutrients,fats
5.fruits:-fat, nutrients, protein, vitamins, carbohydrates etc...
6.dal:- protein, carbohydrates, calcium, iron, fibres
7.rice:- energy, carbohydrates, calcium, iron, vitamins
8.chapathi:- proteins,fibre, nutrients, minerals
hope it's help you ☺️☺️☝️☝️✍️✍️✍️✍️
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