Question

Make a list of food items eaten during lunch by you. Try to mention the components (Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water, Fibre) in each food.​

Answer 1

In lunch we eat rice which is rich in carbohydrate, we eat dal which is rich in proteins, we eat green vegetables which is rich in vitamins, we take ghee which is rich in fats, we drink water which is rich in minerals

Answer 2

In lunch we eat Rice {carbohydrates }, Dal {proteine } , Green Vegetable { vitamin } , drink water { minerals } add ghee { fat }