Question

make a list of food items eaten during lunch by you try to mention the components in each food item​

Answer 1

Rice:

It contains starch. Starch is a form of carbohydrates that are necessarily required by the body to get enough energy.

Cooked dal:

It contains proteins. Proteins are required by the body for its tissues to function in the right manner.

Green leafy vegetable:

It contains minerals and vitamins. The human body requires different vitamins and minerals for the functioning of the different body parts and also for growth and development.

Potatoes:

They contain carbohydrates, vitamins and minerals. All of these are essential nutrients that the body requires for performing different functio