Make a list of food items that are rich in dietary fibres
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The list of foods items that are rich in dietary Fibres are
1. Beans
2 . whole grians
3. Brown Rice
4. Popcorn
5. Nuts
6. Boiled potatoes with skin
7 . berries
8. Bran cereals.
Hope this helps you.
1. Beans
2 . whole grians
3. Brown Rice
4. Popcorn
5. Nuts
6. Boiled potatoes with skin
7 . berries
8. Bran cereals.
Hope this helps you.
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