Question

make a list of food items that are rich in dietary fibres

Answer 1

spinach, wheat are some of the food items

Answer 2

Fibre rich foods include:

Wholegrain breakfast cereals,
wholewheat pasta,
wholegrain bread and oats,
barley and rye.

Fruit such as berries,
pears,
melon and oranges.

Vegetables such as broccoli,
carrots and sweetcorn.

Peas, beans and pulses.

Nuts and seeds.Potatoes with skin...

hope it help!!