Question

Make a list of food items that contain all Components of food.​

Answer 1

Answer:

Milk and milk products, pulses, green leafy vegetables, fruits, eggs, fish, meat etc are the food items that contain all components of food.

The components of our food are –

i) Carbohydrates

ii) Fats

iii) Proteins

iv) Minerals

v) Water

vi) Vitamin

We take all these food items and also added water, nuts, grains, then our balanced diet will be appropriate.

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Answer 2

Answer:

Milk,milk products,pulses, fruits,eggs,fish,meat....etc