Question

make a list of food items that contain all components of food​

Answer 1

Milk and milk products, pulses, green leafy vegetables, fruits, eggs, fish, meat etc are the food items that contain all components of food. We take all these food items and also added water, nuts, grains, then our balanced diet will be appropriate.

please mark me brain mark list

Answer 2

Chapaati
Dal
Rice
Chicken
Non veg