Make a list of food items that we should have for healthy eyes........
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Cod liver oil.
Eggs.
Fortified breakfast cereals.
Fortified skim milk.
Orange and yellow vegetables and fruits.
Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.
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Answer:
List of things which are good for heathy eyes:
(a)fish
(b)Nuts
(c)Seeds
(d)Citrus fruits
(e)Leafy green vegetables
(f)Carrots
(g)Sweet potatoes
(h)Egg
Hope it will help you
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