Question

make a list of healthy and unhealthy food items.

Answer 1

healthy- milk, egg, vegetables, rice ,chapati

unhealthy- Maggi , unhygienic food snacks

Answer 2

here is your answer:-

The Healthy Foods List

Here is a basic list of healthy foods that most people can agree on:

Fresh fruits and vegetables

Fresh leafy greens

Cold pressed extra virgin oils

Raw nuts and seeds

Sprouts

Seaweeds and sea vegetables

Now we can split hairs and argue that we should include other foods, depending on what lifestyle you follow. For instance some may want to add superfoods, others may want to add in raw dairy or meat, you get the idea.

But I think we can all agree that these are basically healthy foods. Especially fresh fruits and vegetables.

The Unhealthy Foods List

Processed “white” foods like white breads, white pastas, etc.

Refined white sugar, high fructose corn syrup, aspartame

Addictive substances like MSG, and other “taste enhancing” chemicals

Processed, denatured fats and oils that the body cannot deal with