Question

Make a list of Indian food items that help us to develop a strong immune system also write about their usefulness.
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Answer 1

Answer:

Turmeric: Turmeric gets its vibrant colour from curcumin which also includes antioxidants and anti-inflammatory properties.

Citrus Fruits: Oranges, limes, lemons, mosambi and other citrus fruits increase the intake of Vitamin C.

Coconut Water.

Meat and Fish.

Dairy Products.

Answer 2

ORANGE

LEMON

GARLIC

GINGER

TURMERIC

CURD

EGGS

MUSHROOMS

BLACK PEPPER

TULSI

GREEN VEGETBLES

TOMATOES

NUTS

WATER ( H²O )

COCONUT WATER

MEAT

FISH

MILK