make a list of seeds that are good source of nutrients
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Explanation:
Flaxseeds. Share on Pinterest. ...
Chia Seeds. ...
Hemp Seeds. ...
Sesame Seeds. ...
Pumpkin Seeds. ...
Sunflower Seeds.
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Seeds are good sources of plant-based, healthy fats, fiber and minerals,” says registered dietitian Kate Patton,RD. And for such a tiny package, the impacts on your body are massive.
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The best seeds to eat for your diet
Flaxseeds.
Chia seeds.
Pumpkin seeds.
Sunflower seeds.
Hemp seeds.
Sesame seeds.
Explanation:
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