Question

make a list of the food item that you usually eat in a day and also write their source​

Answer 1

Answer:

Calcium:Vegetarians should consume a variety of calcium sources in order to meet daily requirements.

1    Low-fat or fat-free milk, yogurt and cheese

2    Fortified plant-based milks such as soy or almond

3    Fortified ready-to-eat cereals

4    Calcium-fortified juice

5    Calcium-set tofu

6    Broccoli

7   Beans including soybeans, chickpeas and black beans

 8  Almonds and almond butter

Iron :Vegetarians should consume a variety of iron sources to meet daily requirements. Consuming a good source of vitamin C (citrus fruits, peppers, tomatoes) at each meal increases iron absorption.

Sources include:

1 Fortified breakfast cereals

 2  Soybeans

3    Some dark leafy greens including spinach and chard

4   Beans

5   Eggs

Protein:Protein is found in most plant foods as well as animal foods. Your body will make its own complete protein if a variety of foods and enough calories are eaten during the day.

Vegetarian sources of protein include:

1 Legumes such as beans, peas and lentils

 2  Whole grains

3   Soy products

  4 Nuts and nut butters

  5 Dairy products

  6 Eggs

Answer 2

Rice - Paddy plant

Tomato - Tomato Plant

Wheat - Wheat Plant

Potato - Potato Plant

Pulses - Legume Plant ( pulse)