Question

Make a list of the food items that contains all components of food

Answer 1

Answer:

Green leafy vegetables, fruits, eggs, meat, fish, pulses, milk and milk products etc have them. food items that contain all components of food. If we take Leafy Vegetables, Pulses, Grains, Milk, Nuts, Water then our balanced diet will be appropriate.

Answer 2

Answer:

ExplanationThe main components of food are:

• Proteins

• Carbohydrates

• Fats

• Minerals

• Water

• Roughage

• Vitamins These components present in the food help in growth, maintenance and repair of the body.

We get energy to work and perform daily activities from such components. Green leafy vegetables, fruits, eggs, meat, fish, pulses, milk and milk products etc have them.: