Question

make a list of the incidents that make u most tense, then write down next to each one the solution for it.

Answer 1

I am just scared of that things which I can't do at front of all.
one my principal asked me table of 17....I was not knowing ....and I was scared, generally people makes situation complicated when they are tense so there is one solution stop wishing ,start doing....."life is easy ,but we make it complicated"

Answer 2

There are some situations when we feel very tensed and are in a very much complicated situation and at that time we are not able to think what u should do and then u confuse yourself and also at that time your heart is thumping very fastly and u feel nervous.This happened with me several times,one of such case is that at the past years at school I get very nervous while doing any speaking activity,while delivering speech and all those activities.Once my mam chose me for delivering a speech before 2 classes one was 8th and one was my own class 7th(at that time I was in 7th).Then all the girls gave speech and now there was my turn and as I moved onto the stage my heart was beating fastly and as I was before mice then as I started to speak I was shaking at my legs as all the students were watching at me and I was nervous that what they were thinking about me,then anyways I gave the speech well and all clapped but these are really nervous moments of my life.But one thing I want to tell that at the time of delivering a speech I make myself look onto the students heads and that looks as if I am looking at their eyes and this trip really helped to give my speech easily but with a little nervousnes.Another incident is that when I am called to do a sum on blackboard by a maths teacher,although I am knowing everything inspite of that I gets nervous and when I am doing the sum,I think that whether I am doing right or wrong although I am knowing that I am doing right and I am trying my best but I feel nervous,I don't know why.But I overcome that fear by making me confident and believing in myself.These are the two cases when I feel very nervous and tensed but I am now also have some these types of incidents but I think two are enough.

Hope it helped you..............