make a list of the reason of why you get late sometimes
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5 Reasons You're Always Late. If you know why you do it, maybe you'll be better able to stop. ...
It's just your brain. Time does just apparently run slower for some people. ...
You like to multitask. Multitasking is terrible for your productivity and your brain. ...
You're a little ADD. ...
You're too polite. ...
You're sleep deprived.
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