Question

make a list of tips for cultivating physical fitness and wellness​

Answer 1

Answer:

1) Go for a Morning walk everyday

2) Have a proper Sleep for 6-7 hours per day. Do take a nap for 1-2 hours during noon time

3) Listen to motivational speech/calming songs

4) Have healthy meal everyday

5) Do meditation 2 times per day

Explanation:

Hope this will help:) And yeah smiling is the only pill that can make you feel good now matter how much Anxiety or Depression you are going through.