Make a list of vegetable and fruit that we eat .
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Types of vegetables. Leafy green – lettuce, spinach and silverbeet. Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli. Marrow – pumpkin, ...
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Top 10 Healthiest Fruits and Vegetables
Sweet Potato. Along with squash and carrots, sweet potatoes are rich in beta-carotene, a potent antioxidant that protects vision. ...
Sweet Red Peppers. Surprisingly, sweet red peppers have twice the vitamin C of oranges. ...
Broccoli. ...
Dark Leafy Greens. ...
Tomatoes. ...
Avocados. ...
Blueberries. ...
Raspberries.
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