Question

make a list under roughage​

Answer 1

Answer:

Chia seeds: 10 grams per 2-tablespoon (28-gram) serving (31)

Lentils: 8 grams per 1/2-cup (96-gram) serving (32)

Black beans: 8 grams per 1/2-cup (86-gram) serving (33)

Lima beans: 7 grams per 1/2-cup (92-gram) serving (34)

Chickpeas: 7 grams per 1/2-cup (82-gram) serving (35)

Wheat bran: 6 grams per 1/4-cup (15-gram) serving (36)

Kidney beans: 6 grams per 1/2-cup (125-gram) serving (37)

Flax seeds: 6 grams per 2-tablespoon (22-gram) serving (38)

Pears: 6 grams per medium (178-gram) pear (39)

Avocado: 5 grams per 1/2 avocado (68 grams) (40)

Oats: 4 grams per 1/2-cup (40-gram) uncooked serving (41)

Apples: 4 grams per medium (182-gram) apple (42)

Raspberries: 4 grams per 1/2-cup (62-gram) serving (43)

Quinoa: 3 grams per 1/2-cup (93-gram) cooked serving (44)

Almonds: 3 grams per 1-ounce (28-gram) serving (45)

Green beans: 3 grams per 1-cup (100-gram) serving (46)

Corn: 3 grams per 1 large ear (143 grams) (47)

Explanation:

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