Question

Make a menu for your age group! Make separate menus for vegetarian and non vegetarian

Answer 1

Answer:

Vegetarian

1. paalak paneer

2. vegetable soup

3. veg fried rice

4. veg curry of cauliflower, carrots, beans and tomato

5. brinjal curry

Non vegetarian

1. fish curry

2. chicken curry

3.egg curry

4.mutton curry

5. prawn pakora

Answer 2

Answer:

Explanation:

° Milk, °Green vegetables comprising  spinach:•    lady's finger,•    bottle gourd,•    cucumber .This will provide healthy muscles.

°Fruits. °Rice and bread/chapattis are essential as they give you energy and strength .

° Cereals, for growth process as a kid.

If you are not vegetarian then :• eggs and fish will do a good job.• Eating raisin for metal growth.•    

BREAKFAST- a glass of milk, chapatti with some salads, and some fresh raisins is all for a breakfast•    

LUNCH- salads, rice, cereal, one green vegetable, chapatti curd •    EVENING SNACK- a glass of milk and after some time a bowl of fruits •    DINNER- cereal, one vegetable, and two chapattis.