Question

Make a menu
for your age group
? Make
separate
menus
for vegetarian and non-vegetarian​

Answer 1

Answer:

Green vegetables ( spinach,lady finger,bottle gourd, cucumber etc) providing healthy muscles. °Fruits( apple, banana,Orange, pomegranate, papaya, grapes etc) for good immune system. °Rice and bread/chapattis are essential as they give you energy and strength to perform various activities.