Question

Make a neat and clean chart of different sources of nutrition

Answer 1

Answer:

Explanation:Nutrient and its Sources

Complex carbohydrate & fibre wholemeal,bread, wholegrain cereals, baked beans, pasta, potatoes, peas, other starchy vegetables

Protein lean meat, chicken, fish, cheese, milk, eggs, bread, nuts, legumes

Fat oils, butter, margarine, cream, meat, cheese, pastry, biscuits, nuts

Preformed Vitamin A butter, margarine, cream, cheese, eggs, meat

Beta-carotene (converts to vitamin A) carrots, spinach, pumpkin, broccoli, tomatoes, apricots, rockmelon

Vitamin D- Fatty/canned fish, butter, margarine, cream, cheese, eggs

Vitamin E- Polyunsaturated oils, polyunsaturated margarine, nuts, olive oil, fatty fish and small amounts in wholegrain cereals and green vegetables

Vitamin K- green vegetables, cheese, butter, pork, eggs

Thiamin- Wholegrain cereals, pork, bread, nuts, peas

Riboflavin- milk, meat, eggs, cheese, wholegrain, cereals, nuts, mushrooms

Niacin- fish, meat, peanuts, wholegrain cereals, nuts, mushrooms

Pantothenic acid- eggs, wholegrain cereals, peanuts, fish, meat, vegetables

Vitamin B6- Wholegrain cereals, meat, fish, peanuts, bananas

Folic acid -green vegetables, wholegrain cereals, wholemeal bread, nuts

Vitamin B12 -meat, fish, eggs, cheese, milk, oysters

Biotin -eggs, cheese, milk, fish, wholegrain cereals

Vitamin C-Oranges, tomatoes, potatoes, broccoli, cabbage, Brussels sprouts, Strawberries

Calcium-cheese, milk, yoghurt, canned fish, nuts, sesame seeds (tahini), dried fruit

Phosphorus -meat, fish, poultry, eggs, milk, cheese, nuts, cereals, bread

Iron- meat, poultry, wholegrain cereals, wholemeal bread, eggs

Sodium -table salt, meat, milk, cheese, seafood, spinach, celery

Potassium-Potatoes, bananas, oranges, apricots, other fruit and vegetables, meat, fish, nuts

Iodine - Sea foods, milk and cereals and vegetables from areas with high iodine content in the soil, iodised table salt

Zinc -oysters, meat, fish, poultry, eggs, wholegrain cereals, peanuts

PLEASE MARK AS THE BRAINLIEST...

THANK YOU

HOPE IT WAS HELPFUL....