Make a plan for your personal digital detox. Mention 5 things you could do to maintain a better mental, emotional and physical self-image.
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1.Meditation.so that u can relax ur brain for a while
2.Outdoor activities like sports etc
3.Do all ur chores and also some extra
4.Crafting ( make ur own game or something)
5.Spend some time in nature
There r alot of things to do but the above r my recommendations
hope this help
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