Make a plan for yourself in order for you to manage your stress properly and healthy. Use the given table below: ACTIVITIES PURPOSE/OBJECTIVES
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Stress can be managed in the following way:
Explanation:
- Exercise: Scientific studies have shown that when a person puts physical stress on his/her body, then mental stress is relieved.
- Usage of Supplements: Several supplements can be used for relieving stress such as green tea. Green tea promotes the making of Serotonin which causes the anxiety levels to decrease.
- Lightning a candle: When a scented candle is burnt, stress and anxiety are relieved by the body.
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