Question

Make a posted on the topic - Healthy food and a Balced
Dieto​

Answer 1

Answer:

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Explanation:

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Aim for balance.