Question

make a poster on rhe topic healthy food and a balance diet​

Answer 1

Explanation:

wj the best for your exam going ok

Answer 2

Healthy food include mainly fruits, vegetables and home made food while balance diet define as  diet that contains different  kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate .

Explanation:

1.A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats.

2. Drink water  8 to 12 cups of water daily includes healthy diet

3.Dark Green Vegetables, Eat dark green vegetables at least three to four times a week symbol of healthy diet

4.Whole Grains. Eat whole grains  least two or three times daily