Question

Make a poster on the topic of "benefits of having a Balanced diet"

Answer 1

Ans : balance diet provides many advantages which is required in our :

( 1 ) it provides us with vital nutrients, minerals, vitamins in our body .

( 2 ) a perfect balance diet is that which keeps our body energetic to do work.

( 3 ) eating keeps our body from numerous diseases .

( 4 ) it improves the functioning of our brain.

( 5 ) it helps to maintain a healthy body weight.

Or

A well - balance diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complication , as well as help maintain a healthy body weight, provide energy, allow better sleep , and improve brain function.

Maintain a balanced diet

Eat less , Eat moderately, Eat more , eat most , Fat , sugar , oil , salt , dairy products, meat , Fish , egg , beans , fruit and vegetables , cereals and whole grains

You should also drink 6 - 8 glasses of fluid ( including water, weak tea and soap)every day