English, asked by vikrammandal162534, 3 months ago

make a presentation on yoga day or importance of yoga in our life.​

Answers

Answered by FFLOVERMAHI53
3

International Yoga Day 2020: According to Prime Minister Narendra Modi "Yoga guarantees wellness as well as fitness. Yoga is not merely an exercise but a way to attain peace through physical, mental and spiritual well being." "Peace and harmony are related to Yoga. People across the world must practice it."

it is rightly said that if we want to maintain a balance between oneself and environment then yoga is necessary for every human. We can't deny the fact that since ancient times in India yoga is being practiced. The 'yoga' word is derived from the Sanskrit which means 'to join or to unite'. Exercises of yoga have a physical effect and also bring a balance between body, soul and mind. Several years ago, sages analysed nature and cosmos through meditation.

Answered by IIMissTwinkleStarII
3

Answer:

Yoga day important

》Yoga means "union" in Sanskrit, which is the language of ancient India where it is believed that yoga originated. ... The goal of yoga is to attain physical and mental well-being through the mastery of the body. This is achieved through meditation, proper breathing, holding of postures, and exercise.It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality.Yoga can help with this, by reducing stress and adding confidence to help make your mind clearer and produce a sense of peace. Many students find that yoga helps with controlling emotions and increases the ability to deal with situations that are frustrating.

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