Make a project in form of Article Writing on the topic, "Importance Of Yoga and Healthy Lifestyle
During The Crisis Of Pandemic Covid-19"
Answers
Answer:
The holistic approach to health, well-being provided by the practice of yoga is critical now as the COVID-19 pandemic has disrupted lives, created loneliness and has led to increased anxiety, UN General Assembly President has said during the virtual commemoration of the 6th International Day of Yoga.
This year, the International Day of Yoga, marked on June 21, will be commemorated virtually due to the COVID-19-related restrictions in place and requirements of social distancingIf you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe, says Harpreet Gujral, program director of Integrative Medicine at Johns Hopkins’ Sibley Memorial Hospital.
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
“A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies,” says Gural. “That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.”
Explanation:
1. Yoga improves strength, balance and flexibility.
2. Yoga helps with back pain relief.
3. Yoga can ease arthritis symptoms
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.
6. Yoga can mean more energy and brighter moods.
7. Yoga helps you manage stress.
8. Yoga connects you with a supportive community.
9. Yoga promotes better self-care.
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Answer:
Answer:
India is celebrating International Yoga Day 2021 today on 21st June. The first Yoga Day was celebrated in 2015 after India's Prime Minister, Narendra Modi in his address to the United Nations General Assembly proposed it on 27 September 2014. Yoga has always been considered the most effective way to stay healthy while at home. During the covid pandemic, the importance of yoga has increased even more. Know all the updates from around the world about how people are celebrating Yoga Day
Yoga is a physical, mental, and spiritual practice that originated in India and is helping people lead a healthier lifestyle.
The day is marked to raise awareness of the many benefits of Yoga. Indian Yoga which is practiced in its various forms is slowly garnering popularity across the globe. Scientific research has proven that Yoga can help reduce stress levels, increase awareness, build immunity, and strong physical and mental health along with helping regularize the systems of the body overall.
Amid the adverse times of the pandemic, this year the International Day of Yoga is putting its focus on well-being beyond the immediate impact on physical health. International Yoga Day 2021, which will be observed on Monday next week, carries the theme 'Yoga for well-being', at a time when society is still recovering from the impact of the COVID-19 pandemic.
The COVID-19 crisis has had a vastly negative impact on people ranging from physical, mental, psychological, emotional, societal, and not to forget the financial aspect of it. The pandemic has left many with mental health issues, loneliness, constant fear, psychological suffering, depression, and anxiety.
Yoga can come to the help of people dealing with such a crisis, the United Nations explained on its website since the message of the practice is to promote both physical and mental health.
The United Nations has been offering Yoga to its personnel as a means to deal with physical and mental health crises during the COVID-19 pandemic. The World Health Organization (WHO) has also recommended Yoga as means to improve health. Its various benefits include increased flexibility, fitness, mindfulness, and relaxation.