make a project on 20 different food components, their sources, diseases, caused, their deficiency symptoms of the diseases and their remedies
Answers
Answer:
1. Carbohydrates: Sources of carbohydrates are wheat, rice, potatoes, fruit.
Carbohydrate causes many diseases like cancer, dental caries and other conditions.
2. Fat: Sources of fat are butter, coconut oil and animal fats.
It causes high blood pressure, diabetes, breathing problems etc.
3. Protein: Bread, rice, banana, peas, Apple etc are sources of protein. It causes abnormality.
4. Vitamin: Milk, bread, butter all are the sources of vitamin. Ricket, Beriberi etc caused by the vitamin.
5. Water: It is made up of hydrogen and oxygen. Sources from our body. Arsenic causes from water.
6. Roughage: Sources are salad, corn etc. It causes diabetes, hemorrhoids, colon cancer etc.
Answer:
Explanation:
"Iron- Lack of iron causes anemia; it leads to weakness and pale skin. One should consume leafy vegetables to overcome iron deficiency.
Iodine- Goiter and hyperthyroidism, it makes the skin dry, puffy face and fatigue. Iodine rich food.
Vitamin A – deficiency causes night blindness, Dry eyes, inflamed eyes. To overcome this, one must consume food rich in vitamin A like carrots, green leafy vegetables.
Vitamin B – Its deficiency causes Beri Beri, which is characterized by impaired sensory functions. Lean beef, tuna, eggs, boiled spinach must be eaten."