Make a Project Report / PPT on the change in lifestyle, health care ,
economy ,technology & environment which is being affected by
pandemic in our lives .
Content to be included in project / PPT -
• Change in lifestyle ,before and after pandemic .
• Will you bring a change in your lifestyle as the situation leads to
normal ? If yes ,how ?
• Write the ways by which you can control the excessive use of
essential things ( food products, health care etc.)
• How this pandemic is creating an impact on environment .
• Measures taken by you as an individual during pandemic ( Eg.
self-quarantine) to remain healthy and how it will be implemented
in your life after pandemic .
• By looking at today’s situation – how economy on the grand scale
will be affected. Collect the data on it.
• Use of Technology is a boon or bane for the society !
Guidelines for project report/PPT :
- Explore and collect information from the internet, news websites
etc include pictures, reports , data.(ART INTEGRATED)
- Project should not exceed 6 pages and A-4 sheets should be used .
- Project should be presented in a simple folder
- In case of PPT , make upto 10-12 slides.
Answers
Answer:
Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes?
Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way.
Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.
An older couple biking in the countryside, wearing helmets.
New habits may help you look better and have more energy.
The information below outlines four stages you may go through when changing your health habits or behavior. You will also find tips to help you improve your eating, physical activity habits, and overall health. The four stages of changing a health behavior are
contemplation
preparation
action
maintenance
What stage of change are you in?
Contemplation: “I’m thinking about it.”
In this first stage, you are thinking about change and becoming motivated to get started.
You might be in this stage if you
have been considering change but are not quite ready to start
believe that your health, energy level, or overall well-being will improve if you develop new habits
are not sure how you will overcome the roadblocks that may keep you from starting to change
Preparation: “I have made up my mind to take action.”
In this next stage, you are making plans and thinking of specific ideas that will work for you.
learn more about healthy eating External link and food portions
learn more about being physically active
make lists of
healthy foods that you like or may need to eat more of—or more often
foods you love that you may need to eat less often
things you could do to be more physically active
fun activities you like and could do more often, such as dancing
After making your plan, start setting goals for putting your plan into action. Start with small changes. For example, “I’m going to walk for 10 minutes, three times a week.” What is the one step you can take right away?