Make a recipe card for your favourite dish write about the different nutrients you get from it. also, explain the nutrients' properties.
Answers
Answer:
Palak paneer is one of my favorite vegetarian dishes to order in Indian restaurants. The star of the dish is the creamy sauce, which is made of chopped or pureed spinach cooked in a medley of spices. Complementing the sauce are pieces of paneer, or Indian cottage cheese. It is a simple but absolutely irresistible dish that will satisfy all the taste buds.
recipe
Cut the paneer into small pieces.
Heat 1 1/2 tablespoons of ghee or oil in a large skillet over medium heat. Add half of the paneer pieces and pan fry until golden brown, about 2 to 3 minutes. Sprinkle a small pinch of salt over the paneer before flipping them over. Then, pan fry the other side until golden brown, about 2 minutes. Transfer the fried paneer to a plate.
Fill a large saucepan with about 3 quarts of water and bring it to boil. Add the baby spinach to the boiling water.
Use a spider spatula to remove the spinach from the saucepan or drain the spinach into a colander.
Transfer the spinach to a food processor. Blend the spinach for about 10 seconds. Scrape down the sides of the bowl and blend again for another 10 seconds. Leave the chopped spinach in the food processor
Heat a large skillet with 2 tablespoons of ghee or safflower oil over medium-high heat. Add the diced onions and cook them for about 3 minutes, until they start to soften. Next, add the minced ginger, garlic, diced serrano pepper, and cumin seeds and cook for 30 seconds. Then, add the garam masala, turmeric, and cayenne pepper. Stir to coat the onions with the dried spices.
Transfer the chopped spinach into the skillet. Next, add the heavy cream and salt. Cover the skillet with a lid and reduce the heat to medium. Let the spinach sauce simmer for about 5 minutes.
Uncover the lid and add the pan-fried paneer to the spinach sauce. Turn off the heat.
now, it is ready
nutrients
Palak Paneer is high in
Protein.
Folic Acid.
Vitamin C.
Calcium.
Magnesium.
Phosphorous.
Zinc.
Vitamin E.
Explanation:
hope this helps